22. Why You’re Not Losing Fat (Even Though You’re Working Out)
Update: 2025-02-13
Description
Are your workouts fun… but getting you nowhere?
So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn’t always what works.
In this episode, I break down:
✅ Why fun workouts don’t build strength or change body composition
✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it’s cortisol, not progress)
✅ Why repetition and progressive overload are the real keys to success
✅ How to stop chasing entertainment and start chasing results
🔥Ready to train smarter and finally see results?
Join my Fitter, Leaner, Stronger Over 40 Program: https://fitter-leaner-stronger.com/
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