29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier
Description
🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out.
You’ll learn:
How to fuel your body to balance blood sugar, support hormones, and reduce cravings
What kind of exercise actually works in midlife to build muscle and protect metabolism
How to calm inflammation, regulate stress, and stop living in fight-or-flight mode
Why this chapter of life demands structure, intention, and real boundaries
The mindset and consistency skills no one teaches—but that change everything
After this episode, you’ll walk away with a clear, grounded plan to get fitter, leaner, stronger, and healthier—right through perimenopause and beyond.
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