19. The Calorie Counting Trap: What Women Over 40 Need to Know For Weight Loss
Update: 2025-01-21
Description
In this episode, we’re diving deep into why the oversimplified "calories in vs. calories out" approach just doesn’t cut it—especially for women. I’ll break down the unique hormonal, emotional, and physiological factors that make women’s bodies so different from men’s.
From cortisol and blood sugar to muscle loss and hormone shifts during perimenopause and menopause, you’ll learn why focusing solely on calories ignores the bigger picture. Plus, we’ll explore why diet culture, stress, and the demands women face in their roles as family pillars make lasting weight loss so much more than a math equation.
Ready to join The Fitter Leaner Stronger Over 40 Program?
Check it out here: https://fitter-leaner-stronger.com/
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