29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

28. Perimenopause 101: The Basics Every Woman Needs to Know

27. Why You Keep Overeating at Night — And How to Stop

26. Self Discipline vs Goal Desire

25. Accountability vs Ownership

24. Confidently On Track & Getting Results: Joanne's Story

23. The Shame Cycle & How It’s Keeping You Stuck

22. Why You’re Not Losing Fat (Even Though You’re Working Out)

21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story

20. The Biggest Lie Of the Fitness Industry That Is Keeping Women Over 40 Stuck & Struggling

19. The Calorie Counting Trap: What Women Over 40 Need to Know For Weight Loss

18. Chaotic Eating

17. Weight Loss Goal Errors

16. Stop Falling for These 10 Nutrition Mistakes

A Podcast Update

15. The Power Of Coaching On Your Health & Fitness Journey

14. How To Lose Weight, Burn Fat & Get Fit Over 40

13. Weight Loss Over 40 Explained Part 4: Falling Off Track

12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

11. Weight Loss Explained Over 40 Part 2: Carbs, Blood Sugar Dysregulation and Restrictive Diets