11. Weight Loss Explained Over 40 Part 2: Carbs, Blood Sugar Dysregulation and Restrictive Diets
Description
Weight Loss Over 40 Explained: Common Nutrition Mistakes
Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try?
In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hormonal changes, restrictive eating patterns, and outdated diet mentalities are working against you. Tune in to learn how to shift your strategy, nourish your body, and finally see the results you deserve!
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