129: You Already Know What to Do (Here’s Why You’re Not Doing It)
Description
Ever catch yourself saying “I already know that”? Whether it’s your kids at soccer practice or you in your own health journey, knowing something and doing it are two completely different things.
In this episode, Anthony breaks down why success in fitness, finances, and life isn’t about learning more, it’s about applying what you already know. He shares real stories from his coaching experience and reminds us that information alone doesn’t create results, consistent behavior does.
If you’ve ever read all the books, listened to all the podcasts, and still felt stuck, this one’s for you.
🎯 Topics covered:
Why knowing what to do isn’t enough
The 80/20 rule for lasting results
The real reason behavior beats knowledge every time
- How to stop gathering information and start taking action
Here's Some Other Ways I Can Help You
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