#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More
Update: 2025-10-16
Description
A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn:
- How to stay consistent when life gets busy (and drop the guilt when you miss workouts)
- How much training it really takes to maintain your muscle and progress
- The truth about carbs — when they’re helpful, when they’re not, and how much you actually need
- Tips for starting running without burning out or getting injured
- How to balance lifting and cardio while breaking through weight-loss plateaus
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