#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
Description
We tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.
If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Less than 3% of Americans eat enough fiber: https://www.sciencedirect.com/science/article/pii/S0022316622027614
Timestamps:
00:00 - 09:13 - An update on our fat loss phases.
09:14 - I have a desk job and I can't get 7-10K steps per day. I want to lose weight. How do I calculate my calorie intake?
27:39 - I don't like vegetables. Do I have to eat them if I'm trying to lose weight?
United States
