#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy
Description
We share a 5-point plan to help you stay consistent with health and fitness as the kids head back to school. We talk about establishing anchor habits, keeping meals simple, scheduling workouts like any other commitment, creating backup plans for busy days, and focusing on consistency instead of perfection. Together, we explore practical strategies and relatable stories that can make this transition smoother.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Daniel's "double dinners" meal planning approach: https://www.instagram.com/reel/DLX7laDJIEl/?igsh=MW8zcXh6aHQxYmswZg==
The Nate Bargatze routine we referred to: https://youtube.com/shorts/h5ZDRp5E0us?si=vD-gJTMMhBXFhfj7
Chapters:
00:00 Navigating Back to School Chaos
08:26 Establishing Anchor Habits for Consistency
17:47 Simplifying Meals for Busy Lives
20:02 Effective Communication in Parenting
23:14 Scheduling and Prioritizing Self-Care
24:10 Creating Plan B Options for Busy Days
28:59 Embracing Consistency Over Perfection
United States
