#31 - The Reality of Maintaining Health and Fitness as You Age
Description
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.
But spots are limited.
If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Chapters:
02:47 The Journey into Running
05:58 The Importance of Consistency in Exercise
08:39 Understanding Cardio and Its Benefits
11:39 The Reality of Maintaining Progress
13:40 The Consequences of Inaction
16:18 Youth and Its Impact on Fitness
19:05 Observations on Aging and Health
19:43 Understanding Adult Development and Responsibilities
22:38 The Importance of Health in Busy Lives
25:53 The Power of Planning and Tracking
28:07 Overcoming Self-Limiting Beliefs
32:49 Finding Time for Health in a Busy Schedule
37:02 Taking Action: The First Step to Change
United States
