#30 - The Second Week Slump: Why It Happens and How to Overcome It
Description
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.
But spots are limited.
If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Chapters:
00:00 September Slump: A Common Challenge
07:41 Overcoming Motivation Loss
17:52 Life's Demands: Balancing Health and Responsibilities
24:50 Breaking the Perfectionist Mindset
34:27 Taking Ownership of Your Choices
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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