#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
Description
We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.
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Chapters:
00:00 Thanksgiving Reflections and Family Time
02:40 Cardio Workouts and Personal Progress
05:30 Strength Training Insights and Personal Achievements
09:10 The Importance of Consistency in Fitness
12:52 Strength Training vs. Nutrition for Muscle Preservation
14:33 Addressing Muscle Loss During Weight Loss
21:24 The Importance of Protein and Strength Training
26:11 Strength Training vs. Protein Intake
28:42 Lifting Weights for Fat Loss
32:40 Random Workouts vs. Structured Training
40:50 Maintaining Muscle Through Weight Lifting
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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