#32 - Why stress is ruining your progress (and what to do about it)
Description
Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.
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Chapters:
00:00 Accountability in Fitness: Running Progress
06:49 The Longest Runs: Personal Experiences and Milestones
09:11 Understanding Stress Management: Purpose and Techniques
12:28 Understanding Stress and Its Role in Growth
15:58 Daily Stress Management Techniques
19:56 The Importance of Journaling for Mental Clarity
25:05 Navigating Stress: The HALT Method
28:40 Preparing for Seasonal Stressors
32:45 Exploring Diverse Stress Management Tools
United States
