Daniel and Santo discuss about drinking less, fitting in workouts with a packed schedule, and making more intentional choices for long-term health.

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠

TIMESTAMPS:

00:00 Celebrating Milestones (Turning 40) and Personal Reflections

02:56 The Impact of Alcohol on Health and Mood

05:58 Navigating Alcohol Consumption: Guidelines and Personal Choices

08:55 Understanding the Health Risks of Alcohol

11:46 The Importance of Long-Term Health Decisions

14:08 The Role of Immediate Gratification in Fitness and Nutrition

14:16 Reframing Choices for Better Health

17:22 Finding Time for Fitness in a Busy Schedule

22:39 The Power of Short Workouts

25:08 Prioritizing Fitness in a Busy Schedule

28:01 Multitasking: Combining Work and Workouts

31:44 Sacrificing Sleep for Fitness: A Controversial Choice

34:25 Finding Time: The Importance of Time Audits

38:42 Meal Prep Strategies for Busy Lives

40:34 Creative Ways to Fit in Exercise

41:27 The Reality of Time Constraints

42:41 Balancing Relaxation and Productivity

Canadian government's alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html

Canadian Centre on Substance Use and Addiction's views on alcohol: https://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health

Flawed studies grouped former drinkers with never drinkers: ⁠https://www.medicalnewstoday.com/articles/moderate-drinking-does-not-boost-longevity-new-evidence-warns⁠

WHO’s alcohol guidelines: ⁠https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health⁠

Dr Mike's view on alcohol: https://www.youtube.com/watch?v=u0IOs2B4ocY

Double Dinners, Daniel's very simple approach to meal prepping: ⁠https://www.instagram.com/p/DLX7laDJIEl/⁠