#22 - The Waffle Episode
Description
We have a wide-ranging conversation, covering:
- Why we each have two freezers
- The ethics of eating meat
- The physical costs of becoming a world-class athlete
- Why building muscle is psychologically easier but physiologically more difficult than losing fat
- Lots more!
Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/call
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Timestamps:
00:00 Morning Routines and Quick Meals
02:56 Planning for Success in Nutrition
05:49 Stocking Up: The Importance of Preparedness
08:45 Ethics of Meat Consumption and Local Sourcing
11:56 Fitness Challenges and Personal Milestones
15:02 Strength Standards and Functional Fitness
20:36 Understanding Strength Standards
22:49 The Balance of Strength and Mobility
25:30 The Cost of Athletic Excellence
27:17 The Importance of Consistency in Health
29:52 The Challenge of Building Muscle
33:39 Training to Failure vs. Leaving Reps in the Tank
38:42 The Nuances of Muscle Building
41:44 Taking Action Over Perfection
United States
