#33 - Strength training after 40, nighttime snacking, and changing our minds
Description
How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.
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Chapters:
00:00 The Journey of Fitness and Cardio Progress
08:25 Understanding Risk and Pushing Limits in Training
16:27 The Balance of Grit and Grace in Fitness
22:59 Mindfulness and the Human Experience in Fitness
Q and A:
27:05 How many days a week should I strength train if I'm over 40?
32:14 I always end up stacking at night - how do I stop?
37:36 What have you changed your mind about recently?
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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