#33 - Strength training after 40, nighttime snacking, and changing our minds
Update: 2025-09-29
Description
How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Chapters:
00:00 The Journey of Fitness and Cardio Progress
08:25 Understanding Risk and Pushing Limits in Training
16:27 The Balance of Grit and Grace in Fitness
22:59 Mindfulness and the Human Experience in Fitness
Q and A:
27:05 How many days a week should I strength train if I'm over 40?
32:14 I always end up stacking at night - how do I stop?
37:36 What have you changed your mind about recently?
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