#44 - Holiday Consistency Without the All-or-Nothing Mindset
Description
We cover simple, realistic ways to stay consistent through the holidays, even when the weather is brutal and your schedule is packed.
We talk steps in the cold (and indoor backups), why December “progress” can feel weird, how to adjust your training plan without quitting, and the simplest way to get back on track after a holiday meal.
Plus, discipline is not going all-out - it’s showing up with whatever you’ve got, and why the boring approach wins long-term.
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This podcast provides general fitness and nutrition information only. It is not medical or financial advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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