#36 - Own Your Choices: Building Health on Your Terms
Description
We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.
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Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Chapters:
00:00 Introduction and Recent Workouts
02:32 The Importance of Sleep and Stress Management
05:15 Prioritizing Health and Time Management
07:53 Accountability and Ownership in Health Choices
10:34 The Snowball Effect of Choices
13:30 Financial Analogies in Health and Fitness
16:11 Making Positive Choices and Building Habits
20:07 Navigating Nutritional Choices and Mindful Eating
23:05 Taking Ownership of Your Fitness Journey
24:38 The Health at Every Size Movement: A Critical Perspective
27:42 Shifting Goals: From Aesthetic to Performance
34:15 Setting Goals for the Future: Health and Fitness Focus
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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