#35 - Simple Strategies to Stay on Track with Fitness and Nutrition
Description
In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.
Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographic
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Chapters
00:00 Understanding VO2 Max and Its Importance
02:46 The Evolution of Dating and Personal Connections
05:35 Cardio Progress and Personal Fitness Journeys
08:21 The Role of Technology in Fitness Tracking
11:04 Exploring Blood Glucose Monitoring for Health
13:59 Managing Health and Nutrition in Busy Lives
17:02 Addressing Fitness Questions and Concerns
29:08 Staying on Track During Busy Times
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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