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#16. Monday Mindset: Our top 7 strategies for good time management

#16. Monday Mindset: Our top 7 strategies for good time management

Update: 2021-10-16

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For many of us, our daily life is a constant distraction of emails, text messages, Instagram notifications, co-workers, and regular coffee breaks. So much so that it can be a challenge to put enough time aside to focus on the tasks at hand.

Join us as we run through our top strategies to improve efficiency, increase productivity and navigate your way to a healthy balance of work and play.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#16. Monday Mindset: Our top 7 strategies for good time management

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#16. Monday Mindset: Our top 7 strategies for good time management

#16. Monday Mindset: Our top 7 strategies for good time management

Stephanie Suber and Jemma Aitken