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#26. My neck, my back...is your back ready to be back at work?

#26. My neck, my back...is your back ready to be back at work?

Update: 2022-02-05

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In this episode we look at understanding lower back pain and how best manage it whilst at work. Join us as we discuss:

What does good posture really look like?
Is there such a bad thing as bad posture?
Red flags when it comes to your workstation set up.
How to improve your work station set up.
What types of exercises you can incorporate into your working day to help manage a niggly lower back.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#26. My neck, my back...is your back ready to be back at work?

#26. My neck, my back...is your back ready to be back at work?

Stephanie Suber and Jemma Aitken