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#25. Core stability: so, you mean a 6-pack??

#25. Core stability: so, you mean a 6-pack??

Update: 2022-02-05

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In today's episode we’re talking all things relating to core stability. Join us as we discuss:

What exactly is your 'core.'
The difference between core strength and core stability.
Why core stability is important.
What you can do to factor core stability into your training.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#25. Core stability: so, you mean a 6-pack??

#25. Core stability: so, you mean a 6-pack??

Stephanie Suber and Jemma Aitken