#30. Feed your mood: food to support good mood and quality sleep, with Freshwater Nutrition
Description
Did you know that what we eat can have a significant impact on our mood, and also our quality of sleep.
In this 2-part series, we speak to Accredited Nutritionist, Charity King from Freshwater Nutrition @freshwaternutrition on what foods support good energy levels, cognition, mood and sleep (if you missed last week’s episode, you may like to jump back and catch up on that one first).
In PART 2 today we explore:
- How your food choices and eating habits can negatively impact your mood.
- Which foods to choose to support a positive mood.
- How fibre and purple foods can help fight oxidative stress and inflammation.
- How your food choices can lead to good or poor quality sleep.
- And how to create a sleep-worthy meal that will lead to plenty of zzzz’s!
Charity offers 1:1 in-person and online consults, as well as cooking demonstrations and small group education sessions. Learn more about Freshwater Nutrition via their instagram @freshwaternutrition or website www.freshwaternutrition.com. They have also kindly offered the code NOURISH for 10% off your first product purchase or booking with Freshwater Nutrition.
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While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.
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