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#24. The early bird catches the worm - wake up and level up

#24. The early bird catches the worm - wake up and level up

Update: 2022-01-22

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Are you an early bird or a night owl?

We've all heard the saying "the early bird catches the worm." If you're unsure about the benefits of becoming an early riser, then listen to this week's episode as we dive into strategies on how to wake up earlier, how to make waking up earlier easier and how to build a morning routine.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#24. The early bird catches the worm - wake up and level up

#24. The early bird catches the worm - wake up and level up

Stephanie Suber and Jemma Aitken