#27. On the gain train? What it really takes to build muscle, with Marie Giovannone
Description
This week we are once again joined by Personal Trainer, Comp Prep Coach, ICN Fitness Model Pro and all around weapon Marie Giovannone (@mgptfit).
If you've ever wondered what it really takes to build muscle, then this episode is for you!
Marie takes us through:
- How to create an ideal environment to support muscle growth;
- How hard you should be working;
- What rep ranges are ideal for hypertrophy and how many days per week you should be aiming to train each muscle group; and
- How much do you really need to eat (and no, unfortunately it's not all cheeseburgers and peanut butter!).
Marie offers 1:1, small group, face-to-face and online training options and is a wealth of knowledge if you're needing any guidance with your goals. You can reach out to Marie on instagram @mgptfit, her website www.mgptfit.com or facebook facebook.com/marie.giovannone.
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While you’re on the gram you can also catch more with Stephanie @dr.suber and Jemma @jemmalee_exphys.
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