#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

Update: 2021-11-12

Description

We place so much emphasis on getting our training right, that sometimes it's easy to overlook just how much our nutrition can influence our training performance (and recovery)!

In this episode we look at:

Why it's so important to ensure your body is adequately fuelled for training;
Factors to consider when it comes to training nutrition;
The benefits of pre, intra and post-training nutrition;
The consequences of getting it wrong.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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00:00

#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

Stephanie Suber and Jemma Aitken

#box-pro-ellipsis-176075337076890{-webkit-line-clamp:2;}#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

Stephanie Suber and Jemma Aitken

#20. Fuel your training - what to consider when it comes to eating before, during and after your workout