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#19. Understanding weight loss and what you can do to make this easier

#19. Understanding weight loss and what you can do to make this easier

Update: 2021-11-01

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Knowing where to start when it comes to good nutrition and eating a balanced diet can be daunting - especially when we have so much information available to us.

In this week's episode we chat about:

Some of the common reasons why people struggle to lose weight;
What factors contribute to our daily energy expenditure;
Quality sources of protein, carbohydrate and fat;
Quick and easy ways to understand portion sizes;
Dissecting food nutrition labels;
Which foods help to keep us feeling fuller for longer; and
Our go-to snacks.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#19. Understanding weight loss and what you can do to make this easier

#19. Understanding weight loss and what you can do to make this easier

Stephanie Suber and Jemma Aitken