#33. Get egg-cited! How to beat the all or nothing approach this Easter, with Freshwater Nutrition
Description
With Easter festivities just around the corner, it can be a challenging time managing what we consume over the long weekend.
In today's episode we are once again joined by Charity King, founder and lead Nutritionist at Freshwater Nutrition @freshwaternutrition to look at how you can stay on track and have a little fun this Easter.
Join us as we cover:
- How to make all that chocolate last more than one day;
- Why you shouldn't be writing off the whole weekend;
- How you can beat the all or nothing approach;
- Strategies in finding a balance over the long weekend.
Charity offers 1:1 in-person and online consults, as well as cooking demonstrations and small group education sessions. Learn more about Freshwater Nutrition via their instagram @freshwaternutrition or website www.freshwaternutrition.com. They have also kindly offered the code NOURISH for 10% off your first product purchase or booking with Freshwater Nutrition.
Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.
While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.
United States
