On this week's podcast we discuss myths around blood sugar, addressing these main myths:

Do only Diabetics Need to Worry About Blood Sugar?

Does Eating Sugar Directly Causes Diabetes?

Are All Carbohydrates Are Bad for Blood Sugar?

Will Skipping Meals Helps Control Blood Sugar?

Are Artificial Sweeteners Are a Healthy Alternative?

Can Blood Sugar Levels Can Be Accurately Assessed Through Symptoms Alone?

Does Exercise Always Lowers Blood Sugar?

Once You Have Diabetes, You Can't Improve Your Blood Sugar Right?

Is Blood Sugar Control Solely About Willpower?

We also discuss Kristen's experience with the CGM so far!

Previous episodes mentioned:

Episode #1 Blood Sugar Balance, Fixing Imbalances, Diabetes, and Continuous Glucose Monitoring

https://spotifyanchor-web.app.link/e/BDD7vBzTeFb

Episode #11 The Food Pyramid V MyPlate Method

https://spotifyanchor-web.app.link/e/5HG9ZzpUeFb

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact brittany@healthystepsnutrition.com 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact keedietitian@gmail.com

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.