This week on the Perennial Wellness Podcast, we continue our discussion on blood sugar balance and imbalances. In this episode, we speak more on women's health, how imbalances in blood sugar can affect your hormones and vice-versa. If you are having regular cycles, perimenopausal or post menopausal this podcast can give you insight into how your cycle changes your mood and eating habits.

We discuss how throughout a women's cycle our hormones fluctuate, causing our bodies to become more or less insulin resistant. Using the tips given in this podcast can help you to experience less fatigue, less cravings, lose weight, and more.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact brittany@healthystepsnutrition.com 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact keedietitian@gmail.com

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.