#28 Fasting, Pros and Cons, will it help you lose weight?
Description
This week on the Perennial Wellness Podcast, we have finished our metabolism series but wanted to take it a step further into the fasting realm. In this episode we discussed the pros and cons of fasting, types of fasting, how fasting may affect your hormones. We detailed if fasting may be beneficial for YOU to lose weight.
Though there are many positive side effects to fasting, more research needs to be done. We will continue to update you as that research comes out so you can have the best information for your health.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
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