#25 Part 1 Metabolic Health Explained and Why You Should Take Care of Your Metabolism
Description
This week on the Perennial Wellness Podcast, we begin our metabolism series. In part one we discuss the basics of metabolism. What is metabolism, factors that affect your health, in turn affecting your metabolism. We provide you with a few tangible tips in each episode on foods you can eat, practices you can add in, and lifestyle changes to boost metabolism.
In part one we dove into gut health and how this plays such a huge role in metabolism. This is such a big topic with so much research backing information. We hope you find this helpful and come back for more.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
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