This week on the Perennial Wellness Podcast, we are discussing goal setting to help you set up your 2024 for success. We breakdown how you can use goal setting in different areas of your life to make real impact! Tag us on social media once you've finished you goal setting session for 2024!

Books

https://www.amazon.com/shop/brit.greenwood/list/3SIZVTR9GTJ7P?tag=onamzbrit0905-20&ref_=aip_sf_list_spv_ofs_mixed_d

• The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results-Gary Keller


• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones-James Clear


• All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential-Jon Acuff

Journals

• https://www.erincondren.com/weekly-goals-notepad


• https://www.erincondren.com/watercolor-stripes-petiteplanner-goal-setting-journal

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact brittany@healthystepsnutrition.com 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact keedietitian@gmail.com

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.