#18 Winter Immune Health, Supplements, and Foods to Support your Immune System
Description
This week on the Perennial Wellness Podcast, we are discussing how to combat becoming sick over the winter, get more exercise whenever it is dark, and make sure you are supporting your body with the right nutrients!
Some of our favorite supplements mentioned: Vitamin C, Vitamin D, Elderberry, Curcumin/Turmeric, Coq10, and more!
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
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