This week on the Perennial Wellness Podcast, we continue our metabolism series. In part two we discuss in details factors of health that affect metabolism and how they directly affect metabolism. Stress, sleep, exercise, and more can all affect metabolism. We talk about the pros and cons and what you can do to assess your health.

In this episode we dove more into hormones that affect health and metabolism overall. Giving you an idea for what hormones you can assess if you are struggling to lose weight or feel good throughout the day. We hope you find this helpful and come back for more. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact brittany@healthystepsnutrition.com 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact keedietitian@gmail.com

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.