#27 Part 3 Metabolic Health Explained and Why You Should Take Care of Your Metabolism
Description
This week on the Perennial Wellness Podcast, we continue our metabolism series. In part three we discuss specific nutrients to focus on, nutrients you may be deficient in, all that will affect your overall metabolism health. This episode will give you a good idea of ways to measure your metabolism.
In this episode we dove more into what foods are helpful and what foods are causing more chaos to your metabolism. We hope you find this helpful and come back for more.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
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