DiscoverThe Dr. Shannon Show#193: How to maintain during the holidays
#193: How to maintain during the holidays

#193: How to maintain during the holidays

Update: 2024-11-21
Share

Description

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain?

0:00 : Expectations for exercise during the holidays
1:58 : What types of exercise should you prioritize during the holidays?
3:20 : Dosage of exercise needed to maintain muscle mass
5:48 : Summary

14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#193: How to maintain during the holidays

#193: How to maintain during the holidays

2024-11-2106:30

Coffee Chat: Payton's IVF journey

Coffee Chat: Payton's IVF journey

2024-11-1501:01:58

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

2024-11-1439:20

Solo Coffee Chat: How I calendar each week

Solo Coffee Chat: How I calendar each week

2024-11-0817:18

#191: The minimal effective dose for strength training and cardio

#191: The minimal effective dose for strength training and cardio

2024-11-0717:57

#190: If the "burn" isn't building muscle, what is it doing?

#190: If the "burn" isn't building muscle, what is it doing?

2024-10-3114:08

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

2024-10-2501:02:58

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

2024-10-2429:55

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

2024-10-1831:00

#188: How women differ from men with strength training and cardio

#188: How women differ from men with strength training and cardio

2024-10-1733:29

#187: FAQs About Body Recomposition

#187: FAQs About Body Recomposition

2024-10-1013:05

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

2024-10-0401:02:04

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

2024-10-0321:30

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

2024-09-2631:31

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

2024-09-2016:08

#184: Postpartum Body Recomposition

#184: Postpartum Body Recomposition

2024-09-1927:19

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

2024-09-1301:00:21

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

2024-09-1201:01:26

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

2024-09-0611:42

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

2024-09-0518:25

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#193: How to maintain during the holidays

#193: How to maintain during the holidays

Dr. Shannon Ritchey, PT, DPT