21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story
Description
Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next.
In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence, calm and started dropping belly fat like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started.
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
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