#33 - Strength training after 40, nighttime snacking, and changing our minds

#32 - Why stress is ruining your progress (and what to do about it)

#31 - The Reality of Maintaining Health and Fitness as You Age

#30 - The Second Week Slump: Why It Happens and How to Overcome It

#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy

#28 - From Weight Loss to Weight Maintenance

#27 - When's the right time?

#26 - The Myth of "I'll Start When Things Calm Down"

#25 - Fitting in workouts with a packed schedule

#24 - A smarter way to set weight loss goals that actaully work

#23 - How to crush nutrition and fitness when you're traveling for work

#22 - The Waffle Episode

#21 - What to do when weight loss feels overwhelming

#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads

#19 - Cardio vs strength, best time to train, and losing weight without tracking

#18 - You’re eating "clean" and exercising... so why no results?

#17 - "I know how to lose weight, but I just don't do it!"

#16 - You’re exercising, but you’re not strength training

#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables

#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss