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#23. Guess who's back, back again...

#23. Guess who's back, back again...

Update: 2022-01-22

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We are back, tell ya friends. We are pumped to be back bringing you the latest information on movement, health and lifestyle. In this episode we recap on what we learnt in 2021, our biggest wins and challenges, and what we have in store for 2022!

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

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#34. The body positivity movement: can we really be healthy at every size?

#34. The body positivity movement: can we really be healthy at every size?

2022-08-1656:29

#33. Get egg-cited! How to beat the all or nothing approach this Easter, with Freshwater Nutrition

#33. Get egg-cited! How to beat the all or nothing approach this Easter, with Freshwater Nutrition

2022-04-0733:48

#32. I like to move it move it...7 things you can do to move more this week.

#32. I like to move it move it...7 things you can do to move more this week.

2022-04-0144:16

#31. All you 'kneed' to know about knee pain

#31. All you 'kneed' to know about knee pain

2022-03-1344:44

#30. Feed your mood: food to support good mood and quality sleep, with Freshwater Nutrition

#30. Feed your mood: food to support good mood and quality sleep, with Freshwater Nutrition

2022-03-0537:44

#29. Fuel your mind: food to support good energy & cognitive function, with Freshwater Nutrition

#29. Fuel your mind: food to support good energy & cognitive function, with Freshwater Nutrition

2022-02-2642:32

#28. I've got 99 problems but an injury ain't one of them - how to train with and around an injury.

#28. I've got 99 problems but an injury ain't one of them - how to train with and around an injury.

2022-02-2630:53

#27. On the gain train? What it really takes to build muscle, with Marie Giovannone

#27. On the gain train? What it really takes to build muscle, with Marie Giovannone

2022-02-1301:08:45

#26. My neck, my back...is your back ready to be back at work?

#26. My neck, my back...is your back ready to be back at work?

2022-02-0539:05

#25. Core stability: so, you mean a 6-pack??

#25. Core stability: so, you mean a 6-pack??

2022-02-0537:59

#24. The early bird catches the worm - wake up and level up

#24. The early bird catches the worm - wake up and level up

2022-01-2244:22

#23. Guess who's back, back again...

#23. Guess who's back, back again...

2022-01-2238:28

#22. Why your training has plateaued (and what you can do turn this around), with ICN Fitness Model Pro Marie Giovannone

#22. Why your training has plateaued (and what you can do turn this around), with ICN Fitness Model Pro Marie Giovannone

2021-11-2053:29

#21. Let's Talk About Mental Health, with Steven Gamble

#21. Let's Talk About Mental Health, with Steven Gamble

2021-11-1858:16

#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

#20. Fuel your training - what to consider when it comes to eating before, during and after your workout

2021-11-1250:51

#19. Understanding weight loss and what you can do to make this easier

#19. Understanding weight loss and what you can do to make this easier

2021-11-0101:21:50

#18. BONUS: Keeping up with us (update #2)

#18. BONUS: Keeping up with us (update #2)

2021-10-2351:50

#17. Strength training for runners

#17. Strength training for runners

2021-10-2001:06:19

#16. Monday Mindset: Our top 7 strategies for good time management

#16. Monday Mindset: Our top 7 strategies for good time management

2021-10-1609:30

#15. Training with and around your cycle (with guest Betsy Burnett)

#15. Training with and around your cycle (with guest Betsy Burnett)

2021-10-0901:07:29

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#23. Guess who's back, back again...

#23. Guess who's back, back again...

Stephanie Suber and Jemma Aitken