So many women struggle to stay consistent with their health and fitness. It’s not just about willpower—it’s about shame.

Shame keeps you stuck, whispering, “You’re not good enough.”

It convinces you that if you’re struggling with your weight or fitness, it’s a personal failure. And for many women in midlife, it’s the real reason they feel trapped in cycles of dieting, avoidance, and frustration.

In this episode, we’re breaking the silence on shame. You’ll learn:

✔️ How shame fuels self-sabotage
✔️ Where it really comes from—diet culture, perfectionism, and societal pressures
✔️ How it manifests in midlife—body image struggles, comparison, and feeling like you “should have it figured out”
✔️ The key mindset shifts to move from shame to confidence and lasting success

If you’ve ever felt stuck, like no matter how hard you try, you keep falling off track—this episode is for you.

🎧 Listen now and learn how to release shame, step into confidence, and create a fitter, leaner, stronger, healthier, happier you—without guilt, extremes, or self-punishment.

💪 Ready for real change?

Join Fitter Leaner Stronger Over 40 and let's go: https://fitter-leaner-stronger.com/