239. Mindset Monday: What Does It Take To Maintain Muscle?
Update: 2021-10-25
Description
In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows.
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You
(9:38 ) Jonathan and Mike took trips!
(16:00 ) Topic begins - How much Volume maintains muscle mass?
(21:00 ) Sometimes a break is actually a good thing
(26:30 ) What is Volume?
(30:37 ) Effort matters too
(32:20 ) Recap
(35:00 ) Outro - Dad joke
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You
(9:38 ) Jonathan and Mike took trips!
(16:00 ) Topic begins - How much Volume maintains muscle mass?
(21:00 ) Sometimes a break is actually a good thing
(26:30 ) What is Volume?
(30:37 ) Effort matters too
(32:20 ) Recap
(35:00 ) Outro - Dad joke
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