250. The 12 Tips of Christmas
Update: 2021-12-25
Description
Jonathan shares 12 tips to make you a better human!
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@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Jonathan’s going stag, all the things
(2:24 ) Cutting out negative people
(5:00 ) Surround yourself with people that challenge you
(6:42 ) Be ok with not knowing
(8:09 ) Take chances
(12:00 ) Become stronger physically
(15:22 ) Prioritize sleep
(18:30 ) Manage your stress
(23:35 ) Eat your protein
(26:00 ) Fat doesn’t make you fat
(27:45 ) Carbs aren’t your enemy
(31:23 ) There is no such thing as the “best” workout or diet
(35:00 ) Love yourself
(37:10 ) Outro - Recap
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Jonathan’s going stag, all the things
(2:24 ) Cutting out negative people
(5:00 ) Surround yourself with people that challenge you
(6:42 ) Be ok with not knowing
(8:09 ) Take chances
(12:00 ) Become stronger physically
(15:22 ) Prioritize sleep
(18:30 ) Manage your stress
(23:35 ) Eat your protein
(26:00 ) Fat doesn’t make you fat
(27:45 ) Carbs aren’t your enemy
(31:23 ) There is no such thing as the “best” workout or diet
(35:00 ) Love yourself
(37:10 ) Outro - Recap
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