251. Setting Goals to Win 2022
Update: 2021-12-31
Description
In this episode Jonathan and Mike talk about Action Goals and Objective Goals, and how to use them to make 2022 the year for success!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) 2021 is ending?! Jonathan’s trip to Mexico, Star Wars, Demon Slayer
(6:53 ) Oliver update, and babies proving functional movements
(11:53 ) Topic begins - Action Goals vs Objective Goals
(16:05 ) Action Goals and how they support objective goals
(19:04 ) Lining up your goals with realistic actions
(26:35 ) Don’t marry your goals and be happy with progress
(34:00 ) It’s about the journey, not the destination
(35:20 ) Be the person that reaches the goal
(39:32 ) Outro - Dad jokes
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) 2021 is ending?! Jonathan’s trip to Mexico, Star Wars, Demon Slayer
(6:53 ) Oliver update, and babies proving functional movements
(11:53 ) Topic begins - Action Goals vs Objective Goals
(16:05 ) Action Goals and how they support objective goals
(19:04 ) Lining up your goals with realistic actions
(26:35 ) Don’t marry your goals and be happy with progress
(34:00 ) It’s about the journey, not the destination
(35:20 ) Be the person that reaches the goal
(39:32 ) Outro - Dad jokes
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