241. Mindset Monday: Having Structure Provides You With More Freedom
Update: 2021-11-02
Description
In this Mindset Monday episode Jonathan and Mike talk about why having structure in your day, and your diet, is liberating.
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@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) Sleep interruptions, non-scale victories, training older clients
(17:00 ) Topic begins - Why structure can give you more time
(20:22 ) Retired people
(21:33 ) I don’t have the tiiiiime
(24:30 ) Use your calendar/planner
(27:39 ) Give yourself a certain amount of time, and stick to it
(30:52 ) Structured eating allows you to enjoy your food more
(35:02 ) Track your calories!
(36:20 ) Budget analogy
(38:38 ) Outro - Mike has a critter in his attic, dad joke
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) Sleep interruptions, non-scale victories, training older clients
(17:00 ) Topic begins - Why structure can give you more time
(20:22 ) Retired people
(21:33 ) I don’t have the tiiiiime
(24:30 ) Use your calendar/planner
(27:39 ) Give yourself a certain amount of time, and stick to it
(30:52 ) Structured eating allows you to enjoy your food more
(35:02 ) Track your calories!
(36:20 ) Budget analogy
(38:38 ) Outro - Mike has a critter in his attic, dad joke
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