254. 4 Phases You NEED To Get In Shape In 2022
Update: 2022-01-28
Description
In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess
(19:00 ) Fun fact about Chess
(21:50 ) Metabolic reset!
(33:38 ) Time frame for reset
(37:00 ) Fat loss time!
(46:00 ) Time frame for fat loss
(48:38 ) Reverse diet
(56:45 ) Lifestyle babyyy
(1:02:30 ) Outro and some dad jokes
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess
(19:00 ) Fun fact about Chess
(21:50 ) Metabolic reset!
(33:38 ) Time frame for reset
(37:00 ) Fat loss time!
(46:00 ) Time frame for fat loss
(48:38 ) Reverse diet
(56:45 ) Lifestyle babyyy
(1:02:30 ) Outro and some dad jokes
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