259. 11 Signs That You Are Mentally Exhausted
Update: 2022-03-11
Description
In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them.
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@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Personally attacked, why this topic is relevant
(4:30 ) Lil Wayne?
(11:30 ) Topic begins - Are you mentally exhausted?
(13:50 ) Angry or Impatient
(17:37 ) Can’t get work done
(19:20 ) Zoning out
(22:44 ) Poor sleep
(25:00 ) Unhealthy substances
(29:46 ) Depression/Hopelessness
(32:15 ) Fight or Flight/anxiety
(34:15 ) Exercise feels harder
(37:12 ) Eating habits change
(39:25 ) Making more mistakes
(40:20 ) Feeling more pain
(42:00 ) So what can we do about being mentally exhausted? Taking breaks
(48:20 ) Exercise and Nutrition
(55:00 ) Outro - Elden Ring, Dad jokes
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Personally attacked, why this topic is relevant
(4:30 ) Lil Wayne?
(11:30 ) Topic begins - Are you mentally exhausted?
(13:50 ) Angry or Impatient
(17:37 ) Can’t get work done
(19:20 ) Zoning out
(22:44 ) Poor sleep
(25:00 ) Unhealthy substances
(29:46 ) Depression/Hopelessness
(32:15 ) Fight or Flight/anxiety
(34:15 ) Exercise feels harder
(37:12 ) Eating habits change
(39:25 ) Making more mistakes
(40:20 ) Feeling more pain
(42:00 ) So what can we do about being mentally exhausted? Taking breaks
(48:20 ) Exercise and Nutrition
(55:00 ) Outro - Elden Ring, Dad jokes
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