240. Breaking Through Weight Loss Plateaus
Update: 2021-10-29
Description
In this episode the guys talk about breaking through weight loss plateaus, different ways that you can approach it, and different ways that work for different people!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) YouTube, Halloween
(10:44 ) Jonathan hired a coach
(13:49 ) Edwin update
(15:23 ) Finding love for the process
(17:19 ) Topic begins - Breaking through weight loss plateaus - Mike’s client
(23:15 ) The fear of food
(32:04 ) For people with a lot lost, and more to lose
(35:09 ) How much am I eating?
(39:59 ) Wearables and time spent moving
(44:07 ) Calorie tracking
(46:18 ) Portion control
(48:46 ) Outro - Ghandi quote, Dad joke
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) YouTube, Halloween
(10:44 ) Jonathan hired a coach
(13:49 ) Edwin update
(15:23 ) Finding love for the process
(17:19 ) Topic begins - Breaking through weight loss plateaus - Mike’s client
(23:15 ) The fear of food
(32:04 ) For people with a lot lost, and more to lose
(35:09 ) How much am I eating?
(39:59 ) Wearables and time spent moving
(44:07 ) Calorie tracking
(46:18 ) Portion control
(48:46 ) Outro - Ghandi quote, Dad joke
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