255. How Many Days Should You Workout for Best Your Gains?
Update: 2022-02-04
Description
In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz?
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@thenxtlvlshow
@jonalvafitness
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@mikenillespt
(Intro) Oliver’s fat lip, Edwin’s encounter with a corner
(9:40 ) Plugs, Mike’s free stuff, and manual transmissions
(19:00 ) Jonathan’s competing again?
(27:15 ) Topic begins! How many days a week should you workout?
(32:00 ) How to choose a number of days
(42:25 ) Different splits for programming - 6 days
(52:00 ) 5 days
(59:21 ) 4 days
(1:03:50 ) 3 days
(1:14:55 ) 2 days
(1:16:15 ) Recap and some last minute tips
(1:22:00 ) Outro - Dad joke
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Oliver’s fat lip, Edwin’s encounter with a corner
(9:40 ) Plugs, Mike’s free stuff, and manual transmissions
(19:00 ) Jonathan’s competing again?
(27:15 ) Topic begins! How many days a week should you workout?
(32:00 ) How to choose a number of days
(42:25 ) Different splits for programming - 6 days
(52:00 ) 5 days
(59:21 ) 4 days
(1:03:50 ) 3 days
(1:14:55 ) 2 days
(1:16:15 ) Recap and some last minute tips
(1:22:00 ) Outro - Dad joke
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