Warning: If you have a newborn this may bot be the episode for you haha!

I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.

As we should all be spending a third of our lives asleep, why are so many of us chronically tired?

What can be done to combat this?

I'll share with you my tips and insights to making your sleep as restorative as you can.

Please please please leave me a review and also message me on  instagram @sophie.mcdermott with anything you need or just to say hello :)

Thank you so much for listening.

Make yourself a priority 💕 

Sophie x